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Generalised Anxiety Disorder (GAD) GAD can be treated with medication and psychotherapy. The use of medication is usually temporarily to ease symptoms and should be followed by therapy. Regular exercise is also an effective treatment for anxiety. It helps reduce stress hormones and boosts positive chemicals in the brain. It also helps people forget their worries. Symptoms Many people feel anxious at times, especially when they are under stress. If your anxiety is constant and persistent that it becomes difficult to relax or function, you may have a generalised anxiety disorder. GAD is characterized by excessive anxiety and fear for no apparent reasons. They worry about a myriad of things, such as their school and job performance as well as the security of their family members, upcoming events and natural disasters. They have a sense of imminent danger and have difficulty concentrating or sleeping. GAD symptoms are more common for women than men and often start during the adolescent years or in childhood. They can persist throughout adulthood and are frequently associated with depression or other mental disorders. You might also experience other physical signs of anxiety, such as headaches, muscle tension and stomach upset. Speak to your doctor if you are experiencing these symptoms. They will ask questions to make sure that nothing else is the cause and will conduct an examination. GAD is a condition that can be treated. Psychotherapy and medication are two options for treatment. Self-help techniques like exercises, relaxation, and mindfulness meditation also can help. Anxiety disorders include a range of disorders that can affect your mood and behavior, including panic disorder with or sans agoraphobia; phobias specific to you and social anxiety disorders as well as separation anxiety disorder and obsessive-compulsive disorder. Some researchers believe that temperament, genetics and environmental factors are the main contributors to the development of these disorders. Although anyone can be affected by anxiety disorders however, it is more prevalent in children and adolescents. Some people are more susceptible to anxiety disorders due to their temperament, whereas others have a history of mental illness or trauma. If you're a parent with a history of anxiety, it is crucial to seek help. The earlier you get treatment and diagnosis more minimal the symptoms will be. Treatment Everybody feels anxious at times However, GAD is a constant state of anxiety and anxiety, which can interfere with everyday life. GAD can cause you to be anxious about a variety of things. It can cause you to be unable to focus at school or work, and it can affect your health. It could cause you to avoid social situations or activities because of anxiety and fear. The use of psychotherapy and medication has been proven to decrease symptoms of generalized anxiety disorder . Treatment decisions are made based on the severity of your symptoms as well as any other issues you might have. The first step is to talk with your doctor about the issue. Discuss with your doctor the symptoms you're experiencing, how long they've been present for and how serious they are. Your doctor will conduct an examination and ask you questions. They will also look for any other health issues, such as heart disease or diabetes and ask about any mental illness in your family. Psychotherapy, or talk therapy, is the primary treatment for anxiety disorders. Different types of psychotherapy have proven to help, but cognitive behavioral therapy is the most efficient. This kind of therapy teaches you different ways to think and act to reduce your anxiety. It is quite a bit of work, but it can be extremely useful with practice. Antidepressants are a first-line pharmacological treatment for GAD. Examples include duloxetine, escitalopram and Venlafaxine. These drugs are extremely effective and come with no negative side effects, especially when used for the recommended length of duration. There are some natural remedies that could aid, such as valerian and kava, however there isn't enough evidence to support these claims. Additionally, they can interact with some medications, like SSRIs. It is essential to take your child to an expert in mental health in order to diagnose and treat anxiety. Consult your physician when your child's anxiety symptoms affect their school, family life, or social life. Diagnosis GAD is typically diagnosed when a person experiences an excessive, uncontrollable anxiety on more days than they do for at least six months. This isn't the typical anxiety that people experience at certain times that many people feel. People with GAD are usually anxious about money, health and family issues, as well as other personal issues. They may be restless and fatigued, or they may be unable to concentrate. Some symptoms of GAD include muscle tension, headaches, insomnia and irritation. GAD can also cause heart palpitations or stomach upset. Your doctor will ask you about your present and previous symptoms to help diagnose GAD. Your doctor will ask about your family history. Your doctor will perform an examination of your body. The doctor will look for signs of any other health problems, like heart disease, gastrointestinal problems or respiratory illnesses. Your doctor may recommend an imaging test such as an CT scan or an MRI, to rule out other health problems. GAD is treated with talk therapy (psychotherapy). Your doctor may recommend cognitive-behavioral therapy (CBT), a type of psychotherapy that is thoroughly studied. CBT provides you with new ways of thinking, acting and reacting to situations that can help you feel less anxious and stressed. Your doctor may also prescribe medication to help reduce anxiety. Medications are generally only recommended as a short-term treatment option for GAD. GAD sufferers are at risk of developing a mood disorder such as depression. They are also at a higher chance of developing mental health problems such as bipolar and attention deficit hyperactivity (ADHD), or post-traumatic stress disorder. GAD is not caused by a single cause. Life experiences, genetics and chronic medical conditions are likely to all play a role in the development of GAD. Getting help early is important since anxiety can become worse with time. Consult your GP in the event that anxiety is affecting daily functioning for you or a family member and is present for longer than six months. Individuals suffering from anxiety may seek help from their GP or psychologist. The following is a list of preventatives. Everyone experiences anxiety at times, especially when they are worried about a particular situation or event. If this feeling persists and interferes with daily life, it could indicate that you suffer from generalised anxiety disorder. It is crucial to seek treatment if you experience symptoms that affect your day-to-day activities. Treatment options for GAD include medications, psychotherapy and lifestyle modifications. Although it's not known precisely what causes GAD, genetics and stress may be factors. People with a family history of depression or other mental health issues are more likely to develop GAD. GAD can also affect people who are naturally shy or shy, or who have had a traumatizing experience in their lives. The main symptom of GAD is excessive and unrealistic worrying or tension, usually for at least 6 months. This stress or anxiety could be related to a variety of topics, such as work, family, finances health, and other things. People with GAD often aren't able to pinpoint the cause of their anxiety, and their worries seem to float from one concern to the next. Treatment for GAD is effective. The first step is to talk with your healthcare provider or GP about your symptoms. They will ask for an entire medical history and perform an examination. They might refer you to a psychiatrist or a specialist for further evaluation and treatment. Cognitive behavioral therapy (CBT) along with other psychological therapies can help you manage your anxiety and improve the quality of your life. These treatments are available through the NHS, and are often given before anti-anxiety medication is prescribed. Buspirone and benzodiazepines are two medicines that can be used to treat GAD. They both decrease anxiety and dread. Antidepressants are often used to treat GAD also, however they can take longer than benzodiazepines and buspirone to start working. You can also explore relaxation techniques, eating healthy foods and exercise to help manage your anxiety. A support system and sharing your concerns with family members or friends could be beneficial. Contact an Australian health service if your anxiety is affecting the daily life of the family member or friend. For more information on the services available, visit healthdirect.